Integrated Clinical Excellence
Making life more flexible
Making life more flexible
Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. The classes focus on specific exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.
It is an holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, Physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-being. The Benefits:
It is an holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, Physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
Pilates is beneficial for general fitness, specific health conditions and most of all for your overall well-
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Improved posture
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Improved mobility and flexibility of the spine as well as improved muscular flexibility
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Increased stability for the pelvis and shoulders and improves core strength
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Healthy joints through improved mobility and support from the surrounding musculature
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