Integrated Clinical Excellence
Making life more flexible

Fitness Studio (Ampthill only)

Our Fitness studio can hold a maximum of 6 clients, which offers a more personal experience of the class you wish to participate in, allowing for closer supervision and instruction.
Studio Timetable

Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.
The classes focus on specific exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

For more information on Pilates click here

Yoga
Improves flexibility and strength by stretching your tight body in new ways which helps it to become more flexible and holding postures that increase muscle strength.

For more information on Yoga click here